Get My Free eBook: Lose 10KGS (and Stay on Track)

A quick start guide to losing weight and staying on track. Learn the strategies I use to eat and move for optimal health. Includes worksheets to enhance your motivation, commitment and discipline, along with a sample eating plan and exercise program.

 Jacob Andreae Performance Strategies

Do you have trouble staying on track with your health and fitness goals? 

  • Discover the best ways to measure and track your progress.
  • Learn what foods stimulate fat burning. Warning: some of these will really surprise you!
  • Find out what exercises to do and how to do them for best results in less time.

The Discipline Conundrum: When to Exert Self-Control and When to Cut Yourself Some Slack

The Discipline Conundrum: When to Exert Self-Control and When to Cut Yourself Some Slack

The ability to exert self-control is considered a fundamental trait of people who are successful. It has been a long held view since Walter Mischel’s marshmallow experiments of the 1960s that people who can exercise self-control at will must possess some kind of super-power.

Posted on 11 February 2019

What Are the Benefits of a Gluten-Free Diet?

What Are the Benefits of a Gluten-Free Diet?

​Going gluten-free has been a very popular trend in recent years, but not all people who’ve switched to the diet are fully aware of all the facts about gluten, and whether or not a gluten-free diet can benefit their health. There’s a lot more to it than meets the eye, and that is why our team at MedAlertHelp.org created this infographic full of interesting facts about gluten.

Hi, I'm Jacob

Hi, I'm Jacob

I write and speak about fitness, nutrition and mindset.