Hi, I'm Jacob Andreae
Writer and Speaker
As a little kid, I wanted to know how things worked. I was most interested in life - how living things functioned.
As I became older, I became more interested in the human mind and body. I wanted to know how it all worked and how it could function at it's optimal.
My passion for the brain and body led me to the mind and body. When I realised I wanted to be my own boss, I turned that passion into a blog and that blog into a lifestyle.
Now I consult, coach, teach, lecture and speak on how to achieve optimal performance of the mind and body.
I'm a movement specialist, known for my ability to break down movement and prescribe specific exercises appropriate to one's level of competence. Physical literacy is the same as written, read, heard and spoken literacy. You wouldn't expect a student to read a novel without first learning the alphabet.
I love movement patterns and that includes teaching people how to run optimally. I often get asked for advice on fitness, nutrition and mindset and regularly present across a range of traditional and online media.
I love helping people. This just happens to be the best way I know how.
- Bachelor Sport & Exercise Science
- Bachelor Teaching
- Graduate Diploma Psychology
- Certificate 4 Fitness