Jacob Andreae Blog, page 4

Posted on 26 November 2018

Benefits of a Ketogenic Diet

Benefits of a Ketogenic Diet

There was so much I could have written about the Ketogenic diet in my last article that I decided to write another one detailing its benefits. The Keto diet is an approach to eating whereby you drastically reduce your carbohydrate intake and dramatically increase your fat intake.

Posted on 19 November 2018

What is Keto?

What is Keto?

It’s pretty funny that I’m writing this article while at one of my favourite cafes, The Boatshed, eating their iconic meal, the “Fatty Boomba”, with a long black. Pure coincidence. The Fatty Boomba includes bacon, eggs, sausage, tomato, baked beans and hash browns. Pretty much the typical Keto breakfast.

Subscribe to updates and get my eBook, Lose 10KGS, absolutely free!

BlogA quick start guide to losing weight and staying on track. Learn the strategies I use to eat and move for optimal health. Includes worksheets to enhance your motivation, commitment and discipline, along with a sample eating plan and exercise program.