Jacob Andreae Blog, page 5

Posted on 29 October 2018

How Much Should I Eat Before a Workout?

How Much Should I Eat Before a Workout?

Many of the healthy eating guidelines we grew up with are slowly going by the wayside. From eating three meals a day to consuming a diet of mostly grains, as new research arises, we are starting to eat differently. Although much of these recommendations still persist, many people are experiencing greater health from turning their back on these guidelines.

Posted on 22 October 2018

How to Fuel Yourself Like a Ferrari

How to Fuel Yourself Like a Ferrari

For many, weight loss (and health in general) is about reducing the number of calories they consume. The food they eat doesn’t matter. All that matters is the amount of food they eat. This approach is like being content with filling your nice new car up with unleaded 91 and thinking that it’s going to remain in peak condition.

Posted on 15 October 2018

What is Soul Food?

What is Soul Food?

We all have our own soul foods. No, not food that we get from the deep south of the United States. The food that we eat for our soul. The foods that we absolutely love. Our comfort foods. But comfort foods that aren’t just good for our taste buds, but that are good for our mind and body too!

Subscribe to updates and get my eBook, Lose 10KGS, absolutely free!

BlogA quick start guide to losing weight and staying on track. Learn the strategies I use to eat and move for optimal health. Includes worksheets to enhance your motivation, commitment and discipline, along with a sample eating plan and exercise program.