Jacob Andreae Blog, page 5

Posted on 23 December 2018

How to be Healthy on Christmas Day

How to be Healthy on Christmas Day

Merry Christmas 🎄With the year coming to an end, a new one about to begin, and the traditional celebration that is Christmas, this time of year can quickly and easily blow out into an overconsumption of food, drink and an expanding waist line.

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BlogA quick start guide to losing weight and staying on track. Learn the strategies I use to eat and move for optimal health. Includes worksheets to enhance your motivation, commitment and discipline, along with a sample eating plan and exercise program.