Jacob Andreae Blog, page 57

Posted on 22 May 2015

How to have an abundance of energy

How to have an abundance of energy

‚ÄčThe two most common things that people wish they had more of are time and money. The next thing that people wish for more of is energy. Find out how to incorporate exercise into your day, and raise your energy levels.

Posted on 22 May 2015

Live your life on your terms

Live your life on your terms

For years I lived my life like a scared little monkey hanging onto 2 branches. I was too scared to let go of my first branch so I could grab the second. I wanted a career change. A career change so that I could live life according to my values. Let me show you the first steps I took to living the life I wanted.

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BlogA quick start guide to losing weight and staying on track. Learn the strategies I use to eat and move for optimal health. Includes worksheets to enhance your motivation, commitment and discipline, along with a sample eating plan and exercise program.