Jacob Andreae Blog, page 6

Posted on 01 October 2018

How to Eliminate Tightness and Pain in Your Upper Back

How to Eliminate Tightness and Pain in Your Upper Back

One in six Australians experience back pain each year. Back pain is the result of the way the bones, discs, muscles, tendons and ligaments interact. The most basic lesson I’ve learned over all my years in health and fitness is that the body LOVES to move. And when it comes to the back, it’s become obvious to me that the back loves to rotate.

Posted on 10 September 2018

Six Steps for a More Fulfilling Life

Six Steps for a More Fulfilling Life

Retiring at end of my life having worked 9-5 day in-day out for the man is my definition of the pits! I know it works for some, but not me. In the scheme of the universe, life is not long. I want to make every moment count. I want to experience everything that this life can possibly offer me before I move on to what’s next — whatever that is!

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BlogA quick start guide to losing weight and staying on track. Learn the strategies I use to eat and move for optimal health. Includes worksheets to enhance your motivation, commitment and discipline, along with a sample eating plan and exercise program.