Jacob Andreae Blog, page 15

Posted on 07 November 2016

Tips for Moving Around More at Work

Tips for Moving Around More at Work

It’s commonly said that sitting is the new smoking. The private health fund, Medibank Private, recently published a fact sheet on sedentary behaviours. It stated that employees in certain industries were spending up to 80% of their work day sitting. In addition, the majority of these employees spent most of their time outside of work sitting as well. People who sit for long periods of time have a higher incidence of back pain and adverse health risks.

Posted on 22 May 2015

How to have an abundance of energy

How to have an abundance of energy

​The two most common things that people wish they had more of are time and money. The next thing that people wish for more of is energy. Find out how to incorporate exercise into your day, and raise your energy levels.

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