Jacob Andreae Blog, page 4

Posted on 01 October 2018

How to Eliminate Tightness and Pain in Your Upper Back

How to Eliminate Tightness and Pain in Your Upper Back

One in six Australians experience back pain each year. Back pain is the result of the way the bones, discs, muscles, tendons and ligaments interact. The most basic lesson I’ve learned over all my years in health and fitness is that the body LOVES to move. And when it comes to the back, it’s become obvious to me that the back loves to rotate.

Posted on 27 August 2018

5 Ways to Make Sure Your Partner is Not Sabotaging You

5 Ways to Make Sure Your Partner is Not Sabotaging You

We all know they mean well. They encourage you from the sidelines; proud of you for what you’re doing and what you’ve achieved so far. They may be sitting on the couch eating donuts and watching Netflix, but that’s okay; this is for you. And maybe your changes will lead to a desire in them to make some positive changes too.

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