Jacob Andreae Blog, page 5

Posted on 30 July 2018

5 Secrets to Fix Back Pain

5 Secrets to Fix Back Pain

One of the most common complaints I hear, and biggest challenges to health and wellness, is back pain. Back pain is pervasive in society today. But if you can fix it, you almost guarantee adhesion to your training program, and ultimately success in every desired outcome.

Posted on 04 June 2018

7 Things Your Personal Trainer Doesn’t Tell You

7 Things Your Personal Trainer Doesn’t Tell You

Personal trainers are professionals in their field — in the field of health and fitness. And like any professional, when you spend enough time in the field, you see themes arise and learn the intricacies that go with being in the trenches day in and day out. Due to the nature of personal training, the relationship between trainer and client can become quite personal. But that doesn’t mean they’re going to tell you everything. Here’s what they won’t tell you.

Posted on 21 May 2018

Getting Over Those Excuses is the First Hurdle to Achieving Your Fitness Goals

Getting Over Those Excuses is the First Hurdle to Achieving Your Fitness Goals

Pioneering humanitarian Florence Nightingale once said, “I attribute my success to this: I never gave or took an excuse.” This statement, no less true today than it was in the 19th century, should remind everyone that if you want to succeed, excuses have no rational basis. Sure, we all make them, especially when it comes to working out. Although deep down we all know we’re supposed to exercise, it’s always easier to come up with a reason not to do it.

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