Jacob Andreae Blog, page 6

Posted on 07 May 2018

Easy! 5 Steps to Get a Flat Tummy

Easy! 5 Steps to Get a Flat Tummy

If you’ve ever struggled with trying to get a flat tummy; or you’ve ever thought a flat tummy just isn’t possible for you — maybe because you’ve blamed your genes, child-birth or a cesarian, then I have some really good news for you!

Posted on 30 April 2018

Why You Don't Have Time to Exercise

Why You Don't Have Time to Exercise

This isn’t an article to make you feel bad for not exercising. That just isn’t my thing. This is an article explaining why you might have found it hard in the past to find time to exercise. And it may just uncover some deep-seated habits that have held influence over other, possibly least expected, areas of your life too.

Posted on 16 April 2018

Why People Lose Weight But Put it Back on Again

Why People Lose Weight But Put it Back on Again

Have you ever had enough of feeling fat, unattractive, tired and miserable? I have! Picture this… You’ve finally had enough. You reach that critical pain point. That point where there’s enough pain to drive behaviour. So you get all motivated to go out and buy new runners, exercise clothes, and maybe even equipment. Sound familiar?

Posted on 26 March 2018

​What is Functional Training?

​What is Functional Training?

The term “functional training” has become quite a buzzword in the fitness industry. And as a result, it can be open to a wide range of interpretation. The true meaning of functional training is to perform exercises that lead an individual to perform the activities of everyday life more easily. In my interpretation, it is to practice fundamental movements and become proficient at them.

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