Jacob Andreae Blog

Posted on 18 June 2019

How to Program Exercise for Best Results

How to Program Exercise for Best Results

​Many people, when they start out on a new fitness journey, only focus on one or two important components of exercise. It might just be strength training with a personal trainer, jog/walks with their friend or HIIT classes at the gym. However, any general exercise regime should include a combination of key components.

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BlogA quick start guide to losing weight and staying on track. Learn the strategies I use to eat and move for optimal health. Includes worksheets to enhance your motivation, commitment and discipline, along with a sample eating plan and exercise program.