Jacob Andreae Blog, page 18

Posted on 15 August 2016

Low Impact Exercises for Beginners

Low Impact Exercises for Beginners

As a Physical Literacy Consultant at the Northern Territory Institute of Sport, I fully understand the importance of physical literacy. Matching one’s level of physical literacy with the appropriate exercise gives them the foundation to succeed and avoid injury.

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BlogA quick start guide to losing weight and staying on track. Learn the strategies I use to eat and move for optimal health. Includes worksheets to enhance your motivation, commitment and discipline, along with a sample eating plan and exercise program.