Jacob Andreae Blog, page 18

Posted on 03 October 2016

Games to Play With Your Kids That Will Keep You Fit Too

Games to Play With Your Kids That Will Keep You Fit Too

To a child, LOVE is spelt T-I-M-E. When you have children, time for yourself, including time for exercise, is dramatically reduced. I’m not one to promote multi tasking but combining exercise and play with your children is very effective. Not only do you spend time with your children, you also send a significant message.

Posted on 12 September 2016

Exercises for People with PCOS

Exercises for People with PCOS

PCOS stands for Polycystic Ovarian Syndrome. It is a condition in which women have an imbalance of the hormones, oestrogen and progesterone. This leads to the growth of cysts on the ovaries. These cysts are benign but can cause problems with the menstrual cycle, fertility, cardiac function and weight gain.

Posted on 15 August 2016

Low Impact Exercises for Beginners

Low Impact Exercises for Beginners

As a Physical Literacy Consultant at the Northern Territory Institute of Sport, I fully understand the importance of physical literacy. Matching one’s level of physical literacy with the appropriate exercise gives them the foundation to succeed and avoid injury.

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