Jacob Andreae Blog, page 2

Posted on 06 May 2019

[Guest Appearance] Ready.Aim.Empire! Podcast - Movement Methodologies: Part A

[Guest Appearance] Ready.Aim.Empire! Podcast - Movement Methodologies: Part A

Did you know that all human movement can be broken down into 7 fundamental movements? And if you were to create a range of exercises that progress you from the most basic version to the most complex, you’d come up with over 250 exercises — all without ever need any equipment. That’s what I talked about on Lise Kuecker’s podcast recently.

Posted on 18 February 2019

The Discipline Conundrum: When to Exert Self-Control and When to Cut Yourself Some Slack

The Discipline Conundrum: When to Exert Self-Control and When to Cut Yourself Some Slack

The ability to exert self-control is considered a fundamental trait of people who are successful. It has been a long held view since Walter Mischel’s marshmallow experiments of the 1960s that people who can exercise self-control at will must possess some kind of super-power.

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