Jacob Andreae Blog, page 5

Posted on 27 August 2018

5 Ways to Make Sure Your Partner is Not Sabotaging You

5 Ways to Make Sure Your Partner is Not Sabotaging You

We all know they mean well. They encourage you from the sidelines; proud of you for what you’re doing and what you’ve achieved so far. They may be sitting on the couch eating donuts and watching Netflix, but that’s okay; this is for you. And maybe your changes will lead to a desire in them to make some positive changes too.

Posted on 30 July 2018

5 Secrets to Fix Back Pain

5 Secrets to Fix Back Pain

One of the most common complaints I hear, and biggest challenges to health and wellness, is back pain. Back pain is pervasive in society today. But if you can fix it, you almost guarantee adhesion to your training program, and ultimately success in every desired outcome.

Posted on 04 June 2018

7 Things Your Personal Trainer Doesn’t Tell You

7 Things Your Personal Trainer Doesn’t Tell You

Personal trainers are professionals in their field — in the field of health and fitness. And like any professional, when you spend enough time in the field, you see themes arise and learn the intricacies that go with being in the trenches day in and day out. Due to the nature of personal training, the relationship between trainer and client can become quite personal. But that doesn’t mean they’re going to tell you everything. Here’s what they won’t tell you.

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