Jacob Andreae Blog, page 6

Posted on 21 May 2018

Getting Over Those Excuses is the First Hurdle to Achieving Your Fitness Goals

Getting Over Those Excuses is the First Hurdle to Achieving Your Fitness Goals

Pioneering humanitarian Florence Nightingale once said, “I attribute my success to this: I never gave or took an excuse.” This statement, no less true today than it was in the 19th century, should remind everyone that if you want to succeed, excuses have no rational basis. Sure, we all make them, especially when it comes to working out. Although deep down we all know we’re supposed to exercise, it’s always easier to come up with a reason not to do it.

Posted on 07 May 2018

Easy! 5 Steps to Get a Flat Tummy

Easy! 5 Steps to Get a Flat Tummy

If you’ve ever struggled with trying to get a flat tummy; or you’ve ever thought a flat tummy just isn’t possible for you — maybe because you’ve blamed your genes, child-birth or a cesarian, then I have some really good news for you!

Posted on 30 April 2018

Why You Don't Have Time to Exercise

Why You Don't Have Time to Exercise

This isn’t an article to make you feel bad for not exercising. That just isn’t my thing. This is an article explaining why you might have found it hard in the past to find time to exercise. And it may just uncover some deep-seated habits that have held influence over other, possibly least expected, areas of your life too.

Posted on 23 April 2018

Why Adopting a Dog is Good for Your Health

Why Adopting a Dog is Good for Your Health

Reading that title, you’re probably inclined to think that adopting a dog is good for your health because you’ll be more likely to go for walks. And you’d be right. Getting out and walking is good for your health in more than one way. Not only is it good for your physical health; it’s good for your mental, emotional and even social health as well. But there are other reasons why adopting a dog is for your health. And some of the benefits are unbelievable!

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