Jacob Andreae Blog

Posted on 23 March 2020

Are These Healthy Foods Making You Sick?

Are These Healthy Foods Making You Sick?

Over time, eating junk food can make you sick. The trans fats, sugars and preservatives added to food builds up and your body can’t function properly. But the other stuff in foods that can make you sick is bacteria. And this can be found in “healthy” food.

Posted on 09 March 2020

Why Forgetting is Good For You

Why Forgetting is Good For You

Most of the research in neuroscience around memory is around what makes a memory and how to hold on to it. The opposite of remembering is forgetting, and an intriguing concept from recent research is that forgetting may actually be good for you.

Posted on 02 March 2020

Will I Lose Weight on a Vegan Diet?

Will I Lose Weight on a Vegan Diet?

A question that we commonly get is, “Will I lose weight on a vegan diet?” The short answer is, “Probably.” This 2015 study set out to compare the weight loss results of those on vegan and non-vegan diets. The strict vegan diets resulted in the greatest amount of weight loss. Interestingly enough, vegan dieters who stuck to a restricted-energy intake lost the most weight.

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