Jacob Andreae Blog, page 22

Posted on 23 May 2016

What Happens to Your Body During Exercise

What Happens to Your Body During Exercise

Exercise is great for you. There’s no doubting that. It keeps your body in good health and is a key component for functioning at your peak. After exercise, many people claim to feel great, albeit a bit tired. This feeling of gratification is attributed in most part to the release of endorphins. It’s after exercise however, when the benefits of exercise are realised.

Posted on 11 April 2016

5 Foods that You Should and Should Not Eat Together

5 Foods that You Should and Should Not Eat Together

Figuring out what to eat in order to lose weight, or simply eat healthy, can be confusing. My usual advice is to eat plenty of veggies. Incorporate them into as many meals as possible and choose them for snacks throughout the day. However, there’s a desire by many people to know more. You might have heard that some foods combine well and some don’t. Remembering what these foods are is difficult if you don’t talk about them on a daily basis.

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