Jacob Andreae Blog, page 3

Posted on 23 December 2018

How to be Healthy on Christmas Day

How to be Healthy on Christmas Day

Merry Christmas 🎄With the year coming to an end, a new one about to begin, and the traditional celebration that is Christmas, this time of year can quickly and easily blow out into an overconsumption of food, drink and an expanding waist line.

Posted on 17 December 2018

What Happens to Your Body on Ketosis?

What Happens to Your Body on Ketosis?

Over the past four articles, I’ve spoken a lot about the Ketogenic Diet. What it is, the benefits of it, the different types and even how it works. Today, I’m going to wrap this series up by explaining what exactly happens to your body when you follow the Ketogenic Diet - ketosis.

Posted on 10 December 2018

How Does the Keto Diet Work?

How Does the Keto Diet Work?

I’ve introduced you to the Keto Diet over the past few particles. I’ve described what it is, how it can benefit you and explained the different types. But how does it actually work? How do you work out 75% fat? How do you determine 1 gram of protein for every kilogram of bodyweight? How do you ensure you keep your carbs down to less than 50 grams when there are carbs in vegetables? Well, that’s what this article intends to clarify. Here, I’ll be showing you what a Keto Diet looks like day-to-day.

Posted on 26 November 2018

Benefits of a Ketogenic Diet

Benefits of a Ketogenic Diet

There was so much I could have written about the Ketogenic diet in my last article that I decided to write another one detailing its benefits. The Keto diet is an approach to eating whereby you drastically reduce your carbohydrate intake and dramatically increase your fat intake.

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