Jacob Andreae Blog, page 6

Posted on 10 September 2018

Six Steps for a More Fulfilling Life

Six Steps for a More Fulfilling Life

Retiring at end of my life having worked 9-5 day in-day out for the man is my definition of the pits! I know it works for some, but not me. In the scheme of the universe, life is not long. I want to make every moment count. I want to experience everything that this life can possibly offer me before I move on to what’s next — whatever that is!

Posted on 03 September 2018

7 Ingredients That Will Change Your Life

7 Ingredients That Will Change Your Life

Quit sugar! Start fasting! Eat less carbs! What the #### are we supposed to do?! The message has become completely convoluted. I was talking to someone recently about how confusing the message has become that many people simply don’t know what to do. People get caught up in all these “tactics”, like the ones listed above, that they’ve forgotten the basics.

Posted on 27 August 2018

5 Ways to Make Sure Your Partner is Not Sabotaging You

5 Ways to Make Sure Your Partner is Not Sabotaging You

We all know they mean well. They encourage you from the sidelines; proud of you for what you’re doing and what you’ve achieved so far. They may be sitting on the couch eating donuts and watching Netflix, but that’s okay; this is for you. And maybe your changes will lead to a desire in them to make some positive changes too.

Posted on 13 August 2018

The Best Breakfasts for Weight Loss

The Best Breakfasts for Weight Loss

​“Win the morning, seize the day” as the old saying goes. Starting your day well helps you to have a great day. And with food playing such a pivotal role in your energy and how you feel, your first meal of the day can set your day up for success, or plunge you into a downward spiral.

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