Jacob Andreae Blog

Posted on 18 June 2019

How to Program Exercise for Best Results

How to Program Exercise for Best Results

​Many people, when they start out on a new fitness journey, only focus on one or two important components of exercise. It might just be strength training with a personal trainer, jog/walks with their friend or HIIT classes at the gym. However, any general exercise regime should include a combination of key components.

Posted on 20 May 2019

How to Cook Couscous

How to Cook Couscous

Couscous is a pasta made with semolina flour from durum wheat, mixed with water. Durum wheat is a hard wheat grown in arid regions such as the Middle East and Northern Africa. Semolina is the hard grain left after the milling of flour.

Posted on 06 May 2019

[Guest Appearance] Ready.Aim.Empire! Podcast - Movement Methodologies: Part A

[Guest Appearance] Ready.Aim.Empire! Podcast - Movement Methodologies: Part A

Did you know that all human movement can be broken down into 7 fundamental movements? And if you were to create a range of exercises that progress you from the most basic version to the most complex, you’d come up with over 250 exercises — all without ever need any equipment. That’s what I talked about on Lise Kuecker’s podcast recently.

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