Jacob Andreae Blog

Posted on 20 May 2019

How to Cook Couscous

How to Cook Couscous

Couscous is a pasta made with semolina flour from durum wheat, mixed with water. Durum wheat is a hard wheat grown in arid regions such as the Middle East and Northern Africa. Semolina is the hard grain left after the milling of flour.

Posted on 06 May 2019

[Guest Appearance] Ready.Aim.Empire! Podcast - Movement Methodologies: Part A

[Guest Appearance] Ready.Aim.Empire! Podcast - Movement Methodologies: Part A

Did you know that all human movement can be broken down into 7 fundamental movements? And if you were to create a range of exercises that progress you from the most basic version to the most complex, you’d come up with over 250 exercises — all without ever need any equipment. That’s what I talked about on Lise Kuecker’s podcast recently.

Posted on 01 October 2018

How to Eliminate Tightness and Pain in Your Upper Back

How to Eliminate Tightness and Pain in Your Upper Back

One in six Australians experience back pain each year. Back pain is the result of the way the bones, discs, muscles, tendons and ligaments interact. The most basic lesson I’ve learned over all my years in health and fitness is that the body LOVES to move. And when it comes to the back, it’s become obvious to me that the back loves to rotate.

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