Jacob Andreae Blog, page 12

Posted on 08 June 2015

How To Create Confidence From Nothing

How To Create Confidence From Nothing

​By discovering the confidence that lies deep within you, your stress will dissolve away, your fears will disappear, your freedom will develop in abundance and your happiness will explode. As you discover your confidence, the pattern of your thoughts, and thus feelings and behaviours, will change for the better.

Posted on 22 May 2015

Increase your performance through awareness

Increase your performance through awareness

​Our lives are busier and more complicated than ever before. It is desirable in the workplace to exhibit a strong work ethic and your opportunities can depend on it. However, we cannot sustain a high level of awareness, without allowing ourselves to experience lower levels of awareness on a regular basis.

Posted on 22 May 2015

How to have an abundance of energy

How to have an abundance of energy

​The two most common things that people wish they had more of are time and money. The next thing that people wish for more of is energy. Find out how to incorporate exercise into your day, and raise your energy levels.

Posted on 22 May 2015

Live your life on your terms

Live your life on your terms

For years I lived my life like a scared little monkey hanging onto 2 branches. I was too scared to let go of my first branch so I could grab the second. I wanted a career change. A career change so that I could live life according to my values. Let me show you the first steps I took to living the life I wanted.

Subscribe to updates and get my eBook, Lose 10KGS, absolutely free!

BlogA quick start guide to losing weight and staying on track. Learn the strategies I use to eat and move for optimal health. Includes worksheets to enhance your motivation, commitment and discipline, along with a sample eating plan and exercise program.