Jacob Andreae Blog, page 2

Posted on 06 May 2019

[Guest Appearance] Ready.Aim.Empire! Podcast - Movement Methodologies: Part A

[Guest Appearance] Ready.Aim.Empire! Podcast - Movement Methodologies: Part A

Did you know that all human movement can be broken down into 7 fundamental movements? And if you were to create a range of exercises that progress you from the most basic version to the most complex, you’d come up with over 250 exercises — all without ever need any equipment. That’s what I talked about on Lise Kuecker’s podcast recently.

Posted on 01 October 2018

How to Eliminate Tightness and Pain in Your Upper Back

How to Eliminate Tightness and Pain in Your Upper Back

One in six Australians experience back pain each year. Back pain is the result of the way the bones, discs, muscles, tendons and ligaments interact. The most basic lesson I’ve learned over all my years in health and fitness is that the body LOVES to move. And when it comes to the back, it’s become obvious to me that the back loves to rotate.

Posted on 30 April 2018

Why You Don't Have Time to Exercise

Why You Don't Have Time to Exercise

This isn’t an article to make you feel bad for not exercising. That just isn’t my thing. This is an article explaining why you might have found it hard in the past to find time to exercise. And it may just uncover some deep-seated habits that have held influence over other, possibly least expected, areas of your life too.

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BlogA quick start guide to losing weight and staying on track. Learn the strategies I use to eat and move for optimal health. Includes worksheets to enhance your motivation, commitment and discipline, along with a sample eating plan and exercise program.