Jacob Andreae Blog, page 3

Posted on 20 November 2017

How to Save Your Relationship

How to Save Your Relationship

In this third of a 4-part series on Men’s Health for Movember 2017, I’m writing about a topic that many men might consider but not talk about, or not know how to talk about - how to save their relationship when it’s on the rocks.

Posted on 13 November 2017

How to Get a 6 Pack

How to Get a 6 Pack

You already have one. Would you believe me if I said that? Everyone has a 6 pack. Just for some people it’s visible and for others it’s not. In fact, some of the people I train who are heavily overweight have bigger 6 pack muscles than people who are lean and skinny.

Posted on 14 August 2017

How Do I Get More Energy?

How Do I Get More Energy?

If you could have more of something what would it be? Money? Time? Energy? These are the three most common things people wish they had more of. I’m not a financial advisor so I’m not going to teach you how to get more money. I’m not god so I’m not going to show you how to get more time. But I am a professional in the field of health and fitness, so I am going to teach you how to get more energy.

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