Jacob Andreae Blog, page 3

Posted on 08 January 2018

​Exercising for Beginners: How to Get Motivated and Where to Start

​Exercising for Beginners: How to Get Motivated and Where to Start

Starting exercise can be daunting. You’ve finally had enough of not feeling good about yourself, all your friends are starting, or maybe they’re not into health the way you want to be and you’re nervous of what they might think? Maybe you’re scared about how much it might to hurt and how much pain your PT might put you through?

Posted on 20 November 2017

How to Save Your Relationship

How to Save Your Relationship

In this third of a 4-part series on Men’s Health for Movember 2017, I’m writing about a topic that many men might consider but not talk about, or not know how to talk about - how to save their relationship when it’s on the rocks.

Posted on 13 November 2017

How to Get a 6 Pack

How to Get a 6 Pack

You already have one. Would you believe me if I said that? Everyone has a 6 pack. Just for some people it’s visible and for others it’s not. In fact, some of the people I train who are heavily overweight have bigger 6 pack muscles than people who are lean and skinny.

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BlogA quick start guide to losing weight and staying on track. Learn the strategies I use to eat and move for optimal health. Includes worksheets to enhance your motivation, commitment and discipline, along with a sample eating plan and exercise program.