Jacob Andreae Blog, page 4

Posted on 14 August 2017

How Do I Get More Energy?

How Do I Get More Energy?

If you could have more of something what would it be? Money? Time? Energy? These are the three most common things people wish they had more of. I’m not a financial advisor so I’m not going to teach you how to get more money. I’m not god so I’m not going to show you how to get more time. But I am a professional in the field of health and fitness, so I am going to teach you how to get more energy.

Posted on 31 July 2017

Exercises an Office Worker Can do During the Work Day

Exercises an Office Worker Can do During the Work Day

Sitting is becoming a huge concern for our species’ health. As technologies advance and manufacturers look for new ways to make our lives easier in order to increase sales, we are sitting more than ever before. However, some inspiring managers in the workplace are searching for ways to get their staff up out of their seats in order to be more productive and generate a fun and vibrant workplace.

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