Jacob Andreae Blog, page 5

Posted on 05 June 2017

Does Following Your Passion Even Really Matter?

Does Following Your Passion Even Really Matter?

Imagine waking up at a time when you want to wake up. A time when you are feeling fully rested. Imagine your morning going exactly the way you want it. Feeling really content with where you are in your life right now. Imagine being fully energised by the activities of your day. If that is you, well done! If it’s not, read on.

Posted on 01 May 2017

How Do I Get Rid of Flabby Arms?

How Do I Get Rid of Flabby Arms?

One of the most dreaded physical traits in many women, is flabby arms. Even though men develop flabby arms too, it seems more horrifying for a woman than a man. Often associated with growing old and out of one’s control, it’s not. In most cases, there’s a simple solution.

Posted on 03 April 2017

How to Get a Flat Stomach

How to Get a Flat Stomach

Ah… That elusive flat stomach. The one you had when you were younger. But the one that went away years ago after you had children, stopped playing sport, or started a ‘real’ job. It is possible to get it back.

Posted on 20 March 2017

What is my Target Heart Rate?

What is my Target Heart Rate?

Heart rate is the number of times your heart beats in a minute. The target part refers to getting your heart rate to sit within a certain number of beats. This is a particularly common thing to do for runners but has also been popular for people training to lose weight.

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