Jacob Andreae Blog

Posted on 02 March 2020

Will I Lose Weight on a Vegan Diet?

Will I Lose Weight on a Vegan Diet?

A question that we commonly get is, “Will I lose weight on a vegan diet?” The short answer is, “Probably.” This 2015 study set out to compare the weight loss results of those on vegan and non-vegan diets. The strict vegan diets resulted in the greatest amount of weight loss. Interestingly enough, vegan dieters who stuck to a restricted-energy intake lost the most weight.

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