Jacob Andreae Blog

Posted on 20 January 2020

How to Design Your Year for Success

How to Design Your Year for Success

So, after a crappy 2019; one which provided so much hope at this time of year, only to fizzle like a dud firecracker and disappoint like January 1, 2000 — what happened to that Y2K bug? — in fact, what happened to flying Jetson’s cars on January 1, 2020? Anyway, in spite of that, if you’re optimistic that 2020 is going to be your year, here’s how you can plan your year for success.

Posted on 18 June 2019

How to Program Exercise for Best Results

How to Program Exercise for Best Results

​Many people, when they start out on a new fitness journey, only focus on one or two important components of exercise. It might just be strength training with a personal trainer, jog/walks with their friend or HIIT classes at the gym. However, any general exercise regime should include a combination of key components.

Subscribe to updates and get my eBook, Lose 10KGS, absolutely free!

BlogA quick start guide to losing weight and staying on track. Learn the strategies I use to eat and move for optimal health. Includes worksheets to enhance your motivation, commitment and discipline, along with a sample eating plan and exercise program.