Jacob Andreae Blog, page 4

Posted on 23 December 2018

How to be Healthy on Christmas Day

How to be Healthy on Christmas Day

Merry Christmas 🎄With the year coming to an end, a new one about to begin, and the traditional celebration that is Christmas, this time of year can quickly and easily blow out into an overconsumption of food, drink and an expanding waist line.

Posted on 17 December 2018

What Happens to Your Body on Ketosis?

What Happens to Your Body on Ketosis?

Over the past four articles, I’ve spoken a lot about the Ketogenic Diet. What it is, the benefits of it, the different types and even how it works. Today, I’m going to wrap this series up by explaining what exactly happens to your body when you follow the Ketogenic Diet - ketosis.

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