Jacob Andreae Blog, page 5

Posted on 26 November 2018

Benefits of a Ketogenic Diet

Benefits of a Ketogenic Diet

There was so much I could have written about the Ketogenic diet in my last article that I decided to write another one detailing its benefits. The Keto diet is an approach to eating whereby you drastically reduce your carbohydrate intake and dramatically increase your fat intake.

Posted on 19 November 2018

What is Keto?

What is Keto?

It’s pretty funny that I’m writing this article while at one of my favourite cafes, The Boatshed, eating their iconic meal, the “Fatty Boomba”, with a long black. Pure coincidence. The Fatty Boomba includes bacon, eggs, sausage, tomato, baked beans and hash browns. Pretty much the typical Keto breakfast.

Posted on 29 October 2018

How Much Should I Eat Before a Workout?

How Much Should I Eat Before a Workout?

Many of the healthy eating guidelines we grew up with are slowly going by the wayside. From eating three meals a day to consuming a diet of mostly grains, as new research arises, we are starting to eat differently. Although much of these recommendations still persist, many people are experiencing greater health from turning their back on these guidelines.

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