Jacob Andreae Blog, page 6

Posted on 22 October 2018

How to Fuel Yourself Like a Ferrari

How to Fuel Yourself Like a Ferrari

For many, weight loss (and health in general) is about reducing the number of calories they consume. The food they eat doesn’t matter. All that matters is the amount of food they eat. This approach is like being content with filling your nice new car up with unleaded 91 and thinking that it’s going to remain in peak condition.

Posted on 10 September 2018

Six Steps for a More Fulfilling Life

Six Steps for a More Fulfilling Life

Retiring at end of my life having worked 9-5 day in-day out for the man is my definition of the pits! I know it works for some, but not me. In the scheme of the universe, life is not long. I want to make every moment count. I want to experience everything that this life can possibly offer me before I move on to what’s next — whatever that is!

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BlogA quick start guide to losing weight and staying on track. Learn the strategies I use to eat and move for optimal health. Includes worksheets to enhance your motivation, commitment and discipline, along with a sample eating plan and exercise program.