Going gluten-free has been a very popular trend in recent years, but not all people who’ve switched to the diet are fully aware of all the facts about gluten, and whether or not a gluten-free diet can benefit their health. There’s a lot more to it than meets the eye, and that is why our team at MedAlertHelp.org created this infographic full of interesting facts about gluten.
Quit sugar! Start fasting! Eat less carbs! What the #### are we supposed to do?! The message has become completely convoluted. I was talking to someone recently about how confusing the message has become that many people simply don’t know what to do. People get caught up in all these “tactics”, like the ones listed above, that they’ve forgotten the basics.
When people start eating “healthy” or “clean” they often fear giving up tasty, delicious food for bland, plain, boring and in the case of some vegetables, bitter food. But it doesn’t have to be that way. In fact, it is completely the opposite.
Jacob Brady-Walker is an award-winning chiropractor who has helped literally thousands of clients improve their lives. Having sold his own clinic in Darwin to move home to Ballarat, Jacob has revived and created multiple clinics for others. I met Jacob in my Neuro-Linguistic Programming (NLP) practitioner course and was immediately drawn to his gentle nature, holistic attitude to health and deep knowledge about the human body.
A quick start guide to losing weight and staying on track. Learn the strategies I use to eat and move for optimal health. Includes worksheets to enhance your motivation, commitment and discipline, along with a sample eating plan and exercise program.