Jacob Andreae Blog, page 2

Posted on 28 May 2018

Know Someone With a Crazy Unhealthy Habit? 3 Ideas for Them

Know Someone With a Crazy Unhealthy Habit? 3 Ideas for Them

It’s okay not to be 100% healthy, 100% of the time. For most of us, some of the most enjoyable things in life are a little bit unhealthy. Take eating pizza and drinking beer while watching the footy, or sipping cocktails by the pool in Bali; some of the things we enjoy are a little bit unhealthy. But the unhealthy habits some people have are just down right crazy!

Posted on 21 May 2018

Getting Over Those Excuses is the First Hurdle to Achieving Your Fitness Goals

Getting Over Those Excuses is the First Hurdle to Achieving Your Fitness Goals

Pioneering humanitarian Florence Nightingale once said, “I attribute my success to this: I never gave or took an excuse.” This statement, no less true today than it was in the 19th century, should remind everyone that if you want to succeed, excuses have no rational basis. Sure, we all make them, especially when it comes to working out. Although deep down we all know we’re supposed to exercise, it’s always easier to come up with a reason not to do it.

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