Jacob Andreae Blog, page 3

Posted on 21 May 2018

Getting Over Those Excuses is the First Hurdle to Achieving Your Fitness Goals

Getting Over Those Excuses is the First Hurdle to Achieving Your Fitness Goals

Pioneering humanitarian Florence Nightingale once said, “I attribute my success to this: I never gave or took an excuse.” This statement, no less true today than it was in the 19th century, should remind everyone that if you want to succeed, excuses have no rational basis. Sure, we all make them, especially when it comes to working out. Although deep down we all know we’re supposed to exercise, it’s always easier to come up with a reason not to do it.

Posted on 16 April 2018

Why People Lose Weight But Put it Back on Again

Why People Lose Weight But Put it Back on Again

Have you ever had enough of feeling fat, unattractive, tired and miserable? I have! Picture this… You’ve finally had enough. You reach that critical pain point. That point where there’s enough pain to drive behaviour. So you get all motivated to go out and buy new runners, exercise clothes, and maybe even equipment. Sound familiar?

Posted on 09 April 2018

How to Develop Motivation

How to Develop Motivation

Developing motivation can be a tricky and complex process… if you don’t know how to do it. And like I always say, everything comes down to having a series of frameworks that operate within a system. With an effective system, it’s actually really easy.

Posted on 08 January 2018

​Exercising for Beginners: How to Get Motivated and Where to Start

​Exercising for Beginners: How to Get Motivated and Where to Start

Starting exercise can be daunting. You’ve finally had enough of not feeling good about yourself, all your friends are starting, or maybe they’re not into health the way you want to be and you’re nervous of what they might think? Maybe you’re scared about how much it might to hurt and how much pain your PT might put you through?

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BlogA quick start guide to losing weight and staying on track. Learn the strategies I use to eat and move for optimal health. Includes worksheets to enhance your motivation, commitment and discipline, along with a sample eating plan and exercise program.