Jacob Andreae Blog, page 3

Posted on 26 June 2017

7 Ways to Improve Your Treadmill Run

7 Ways to Improve Your Treadmill Run

Treadmill.What does that word mean to you? Does it excite you? Make you nervous? Can you not help but cringe a little? I’m the cringer. Treadmills, to me, seem inadequate. Why run inside when we can run outside? Yet there are many reasons (yes, me included) to why runners need to hit the “dreadmill” every so often, some even more than others. These reasons might include: time, children, safety, preference or even because your coach has told you to.

Posted on 17 April 2017

10 Tips for every New Gym-Goer

10 Tips for every New Gym-Goer

You did it. You joined a gym. Whether this is because of lifestyle reasons or medical, you have taken a big step in bettering yourself. But maybe you are worried? Maybe you are somewhat intimated by a gym? Maybe you think yourself not worthy of being at the gym? Maybe you just have no idea what you are doing? Either way, you’re in now so let’s get started.

Posted on 09 January 2017

Should I Exercise on my Holiday?

Should I Exercise on my Holiday?

Staying on track is the major theme my readers say they struggle with when it comes to health and fitness. The holidays present a major hurdle when it comes to staying on track. If the holidays come when you’re in the middle of an exercise program, you’ve just finished a program, or you’re between programs, should you continue to exercise on your holiday?

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