Jacob Andreae Blog, page 4

Posted on 19 December 2016

5 Scientifically Proven Stress Hacks

5 Scientifically Proven Stress Hacks

Getting stressed is a part of life. It’s a common emotion in today’s day and age and a healthy one from an evolutionary standpoint. Getting highly stressed over an extended period of time however, can have dire consequences. Managing stress and reducing it efficiently and effective should be a concern for all.

Posted on 18 July 2016

The 7 Habits of Highly Healthy People

The 7 Habits of Highly Healthy People

Just in the way highly effective people have common habits, so to do highly healthy people. I’ve been observing highly healthy people with interest for two decades and through those observations, I’ve compiled these habits, which I see as being the seven most common and important habits in being healthy.

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