Jacob Andreae Blog

Posted on 23 March 2020

Are These Healthy Foods Making You Sick?

Are These Healthy Foods Making You Sick?

Over time, eating junk food can make you sick. The trans fats, sugars and preservatives added to food builds up and your body can’t function properly. But the other stuff in foods that can make you sick is bacteria. And this can be found in “healthy” food.

Posted on 02 March 2020

Will I Lose Weight on a Vegan Diet?

Will I Lose Weight on a Vegan Diet?

A question that we commonly get is, “Will I lose weight on a vegan diet?” The short answer is, “Probably.” This 2015 study set out to compare the weight loss results of those on vegan and non-vegan diets. The strict vegan diets resulted in the greatest amount of weight loss. Interestingly enough, vegan dieters who stuck to a restricted-energy intake lost the most weight.

Posted on 17 February 2020

The Brain in Your Gut

The Brain in Your Gut

If you’ve ever had a “gut feeling”, made a decision and “gone with your gut”, or “had butterflies” before something nerve-wracking, you’re likely receiving signals from an unlikely source — your digestive system.

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