Jacob Andreae Blog, page 2

Posted on 03 September 2018

7 Ingredients That Will Change Your Life

7 Ingredients That Will Change Your Life

Quit sugar! Start fasting! Eat less carbs! What the #### are we supposed to do?! The message has become completely convoluted. I was talking to someone recently about how confusing the message has become that many people simply don’t know what to do. People get caught up in all these “tactics”, like the ones listed above, that they’ve forgotten the basics.

Posted on 23 April 2018

Why Adopting a Dog is Good for Your Health

Why Adopting a Dog is Good for Your Health

Reading that title, you’re probably inclined to think that adopting a dog is good for your health because you’ll be more likely to go for walks. And you’d be right. Getting out and walking is good for your health in more than one way. Not only is it good for your physical health; it’s good for your mental, emotional and even social health as well. But there are other reasons why adopting a dog is for your health. And some of the benefits are unbelievable!

Posted on 26 March 2018

​What is Functional Training?

​What is Functional Training?

The term “functional training” has become quite a buzzword in the fitness industry. And as a result, it can be open to a wide range of interpretation. The true meaning of functional training is to perform exercises that lead an individual to perform the activities of everyday life more easily. In my interpretation, it is to practice fundamental movements and become proficient at them.

Subscribe to updates and get my eBook, Lose 10KGS, absolutely free!

BlogA quick start guide to losing weight and staying on track. Learn the strategies I use to eat and move for optimal health. Includes worksheets to enhance your motivation, commitment and discipline, along with a sample eating plan and exercise program.