Jacob Andreae Blog, page 3

Posted on 26 October 2017

MYB 013: Bryce Finck | How to Use Virtual Reality and Smart Technology to Learn New Skills

MYB 013: Bryce Finck | How to Use Virtual Reality and Smart Technology to Learn New Skills

Bryce is an Australian Health Practitioner that has advised and treated players that have competed on the National & International stage in Golf, Swimming and Athletics amongst others. In addition to this he was an early adopter in using smart technology to assist his patients both in the creation of self management apps to his advisory role at Smart Technology company IKKOS. If you cannot find him via his LinkedIn profile he is likely running long distances whilst wearing next to nothing or tucking into his favourite soup (you will win him over with a Pho).

Posted on 22 May 2017

Do I Need to Take Dietary Supplements?

Do I Need to Take Dietary Supplements?

The dietary supplement industry is predicted to be worth over one hundred billions dollars and is expected to double over the next five years. Once only for the body building community and elite athletes, dietary supplements are now a common item on the shopping list for business people, stay-at-home parents and weekend warriors.

Posted on 06 April 2017

The Neurons that Watch your Breathing for Stress

The Neurons that Watch your Breathing for Stress

This week on Balls'N'All, we talk about neurons. There are 175 neurons in the brain, and they are switched on to your breathing. They use your breathing for instruction on how to make you feel, whether that be nervous or relaxed or anywhere in-between. Listen in to hear how you can control your emotions by starting with your breathing.

Subscribe to updates and get my eBook, Lose 10KGS, absolutely free!

BlogA quick start guide to losing weight and staying on track. Learn the strategies I use to eat and move for optimal health. Includes worksheets to enhance your motivation, commitment and discipline, along with a sample eating plan and exercise program.