Jacob Andreae Blog, page 5

Posted on 29 February 2016

What is Mental Skills Training?

What is Mental Skills Training?

Mental skills training is systematic training of the mind to enhance sporting performance. Mental skills are a key factor in achieving sporting success. Athletes who practice mental skills as part of their regular training regime are more likely to be successful in sport and in life.

Posted on 01 June 2015

Believe in Yourself for Unlimited Success

Believe in Yourself for Unlimited Success

Whatever you want to achieve, you must believe that you can. Even if you follow my other strategies for peak performance, if you don’t actually believe that you can achieve what you want to achieve, you probably won’t achieve it. Therefore, belief is the most important strategy for success.

Posted on 22 May 2015

Increase your performance through awareness

Increase your performance through awareness

​Our lives are busier and more complicated than ever before. It is desirable in the workplace to exhibit a strong work ethic and your opportunities can depend on it. However, we cannot sustain a high level of awareness, without allowing ourselves to experience lower levels of awareness on a regular basis.

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