Jacob Andreae Blog

Posted on 18 February 2019

The Discipline Conundrum: When to Exert Self-Control and When to Cut Yourself Some Slack

The Discipline Conundrum: When to Exert Self-Control and When to Cut Yourself Some Slack

The ability to exert self-control is considered a fundamental trait of people who are successful. It has been a long held view since Walter Mischel’s marshmallow experiments of the 1960s that people who can exercise self-control at will must possess some kind of super-power.

Posted on 10 September 2018

Six Steps for a More Fulfilling Life

Six Steps for a More Fulfilling Life

Retiring at end of my life having worked 9-5 day in-day out for the man is my definition of the pits! I know it works for some, but not me. In the scheme of the universe, life is not long. I want to make every moment count. I want to experience everything that this life can possibly offer me before I move on to what’s next — whatever that is!

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BlogA quick start guide to losing weight and staying on track. Learn the strategies I use to eat and move for optimal health. Includes worksheets to enhance your motivation, commitment and discipline, along with a sample eating plan and exercise program.