Jacob Andreae Blog, page 14

Posted on 13 July 2015

Create New Habits With Ease

Create New Habits With Ease

Creating a new habit is the basis of changing a behaviour. Whether you want to lose weight, quit smoking or start exercising, you need to form new habits. Understand why you find it hard to stay motivated after just four weeks and follow this extremely simple routine to create any new habit.

Posted on 06 July 2015

Discover Your Strengths

Discover Your Strengths

You must discover your strengths to find your passion. Every person on this planet is different in some way. Use your unique talents to inspire passion in yourself and help others find theirs.

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BlogA quick start guide to losing weight and staying on track. Learn the strategies I use to eat and move for optimal health. Includes worksheets to enhance your motivation, commitment and discipline, along with a sample eating plan and exercise program.