Jacob Andreae Blog, page 3

Posted on 04 June 2018

7 Things Your Personal Trainer Doesn’t Tell You

7 Things Your Personal Trainer Doesn’t Tell You

Personal trainers are professionals in their field — in the field of health and fitness. And like any professional, when you spend enough time in the field, you see themes arise and learn the intricacies that go with being in the trenches day in and day out. Due to the nature of personal training, the relationship between trainer and client can become quite personal. But that doesn’t mean they’re going to tell you everything. Here’s what they won’t tell you.

Posted on 28 May 2018

Know Someone With a Crazy Unhealthy Habit? 3 Ideas for Them

Know Someone With a Crazy Unhealthy Habit? 3 Ideas for Them

It’s okay not to be 100% healthy, 100% of the time. For most of us, some of the most enjoyable things in life are a little bit unhealthy. Take eating pizza and drinking beer while watching the footy, or sipping cocktails by the pool in Bali; some of the things we enjoy are a little bit unhealthy. But the unhealthy habits some people have are just down right crazy!

Posted on 16 April 2018

Why People Lose Weight But Put it Back on Again

Why People Lose Weight But Put it Back on Again

Have you ever had enough of feeling fat, unattractive, tired and miserable? I have! Picture this… You’ve finally had enough. You reach that critical pain point. That point where there’s enough pain to drive behaviour. So you get all motivated to go out and buy new runners, exercise clothes, and maybe even equipment. Sound familiar?

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