Jacob Andreae Blog, page 4

Posted on 09 April 2018

How to Develop Motivation

How to Develop Motivation

Developing motivation can be a tricky and complex process… if you don’t know how to do it. And like I always say, everything comes down to having a series of frameworks that operate within a system. With an effective system, it’s actually really easy.

Posted on 20 November 2017

How to Save Your Relationship

How to Save Your Relationship

In this third of a 4-part series on Men’s Health for Movember 2017, I’m writing about a topic that many men might consider but not talk about, or not know how to talk about - how to save their relationship when it’s on the rocks.

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BlogA quick start guide to losing weight and staying on track. Learn the strategies I use to eat and move for optimal health. Includes worksheets to enhance your motivation, commitment and discipline, along with a sample eating plan and exercise program.