Jacob Andreae Blog, page 8

Posted on 27 February 2017

If I Lift Weights, Will I Get Bigger Muscles?

If I Lift Weights, Will I Get Bigger Muscles?

Putting on muscle is a very common concern for many women when they start a new exercise program. When women ask me to help them lose weight, and I suggest strength exercises, they respond with concern, and rightfully so. The idea for many women, to develop big, bulky muscles, is a deterring thought.

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