Jacob Andreae Blog, page 3

Posted on 18 April 2016

How to Meditate

How to Meditate

Meditation has a major PR problem. The vast majority of people know meditation is beneficial, even if they don’t know what the benefits actually are. Regardless of what the benefits are, if so many people know that meditation is so good for you, and that it’s one of the easiest things to do - seriously, all you have to do is sit there - then why doesn’t everyone do it?

Posted on 07 March 2016

4 Reasons Why You Shouldn’t Skimp on Sleep

4 Reasons Why You Shouldn’t Skimp on Sleep

When you don’t get enough sleep you feel tired, lazy and unenthusiastic. But when you have an awesome night’s sleep, you feel happy, energetic, relaxed and ready to take on the world. So why then do up to 80% of working adults suffer to some extent from sleep deprivation? What’s going on inside your brain when you sleep? Why is sleep so important that it hasn’t evolved in any way since the beginning of humankind?

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