Jacob Andreae Blog

Posted on 20 January 2020

How to Design Your Year for Success

How to Design Your Year for Success

So, after a crappy 2019; one which provided so much hope at this time of year, only to fizzle like a dud firecracker and disappoint like January 1, 2000 — what happened to that Y2K bug? — in fact, what happened to flying Jetson’s cars on January 1, 2020? Anyway, in spite of that, if you’re optimistic that 2020 is going to be your year, here’s how you can plan your year for success.

Posted on 06 May 2019

[Guest Appearance] Ready.Aim.Empire! Podcast - Movement Methodologies: Part A

[Guest Appearance] Ready.Aim.Empire! Podcast - Movement Methodologies: Part A

Did you know that all human movement can be broken down into 7 fundamental movements? And if you were to create a range of exercises that progress you from the most basic version to the most complex, you’d come up with over 250 exercises — all without ever need any equipment. That’s what I talked about on Lise Kuecker’s podcast recently.

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