Jacob Andreae Blog, page 3

Posted on 08 March 2017

How to Develop Speed

How to Develop Speed

This week on Balls'n'All, I discuss speed - namely, how some people have natural speed and how you can gain speed. Discussed are the body parts that help with speed, and how you can strengthen them to increase your own speed, whether it be for a 100m sprint, 10km run, or just your weekend sport.

Posted on 11 January 2017

How to Cut Weight for Sports that Require a Weigh In

How to Cut Weight for Sports that Require a Weigh In

This week on Mix 104.9's Balls 'n' All, Jacko asked me about cutting weight for sports that require athletes to weigh-in such as boxing, UFC and horse racing. We discussed how to do that, how much weight is possible, how much weight I've seen lost while monitoring the weight of sportspeople, and the potential health effects of cutting weight.

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