Jacob Andreae Blog

Posted on 10 September 2018

Six Steps for a More Fulfilling Life

Six Steps for a More Fulfilling Life

Retiring at end of my life having worked 9-5 day in-day out for the man is my definition of the pits! I know it works for some, but not me. In the scheme of the universe, life is not long. I want to make every moment count. I want to experience everything that this life can possibly offer me before I move on to what’s next — whatever that is!

Posted on 24 July 2017

What's a Henry Ford Answer?

What's a Henry Ford Answer?

​If you ask people what they want with the intention of creating something to solve their problem, you should be a strong divergent thinker. It’s easy to solve a problem using the same system as everyone else. It takes a visionary leader to solve a problem in a completely different way though. A way that requires plenty of trial and error. A way that requires thinking outside the box. A way that changes the game.

Posted on 06 April 2017

The Neurons that Watch your Breathing for Stress

The Neurons that Watch your Breathing for Stress

This week on Balls'N'All, we talk about neurons. There are 175 neurons in the brain, and they are switched on to your breathing. They use your breathing for instruction on how to make you feel, whether that be nervous or relaxed or anywhere in-between. Listen in to hear how you can control your emotions by starting with your breathing.

Subscribe to updates and get my eBook, Lose 10KGS, absolutely free!

BlogA quick start guide to losing weight and staying on track. Learn the strategies I use to eat and move for optimal health. Includes worksheets to enhance your motivation, commitment and discipline, along with a sample eating plan and exercise program.