Jacob Andreae Blog

Posted on 31 July 2017

Exercises an Office Worker Can do During the Work Day

Exercises an Office Worker Can do During the Work Day

Sitting is becoming a huge concern for our species’ health. As technologies advance and manufacturers look for new ways to make our lives easier in order to increase sales, we are sitting more than ever before. However, some inspiring managers in the workplace are searching for ways to get their staff up out of their seats in order to be more productive and generate a fun and vibrant workplace.

Posted on 16 January 2017

Pros and Cons of Pre-Made Meals

Pros and Cons of Pre-Made Meals

It’s 6:00pm. You just got home from a long day at work. You’re tired and you’re hungry. You look in the fridge and stare blankly for something to eat, or ideas on what to cook for dinner. Thirty seconds later and you realise you’re still staring into the fridge. Nothing jumps out at you. Nothing appeals to you. It all seems too hard and you close the door. Sound familiar?

Posted on 29 June 2015

Learn How To Say No!

Learn How To Say No!

I find it really hard to say ‘No’ to people. I want people to like me and I want to help. Saying no, makes me feel like I’m letting that person down. Do you find it hard to say ‘No’? Chances are you probably do. Here’s why you need to learn how to say no though.

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BlogA quick start guide to losing weight and staying on track. Learn the strategies I use to eat and move for optimal health. Includes worksheets to enhance your motivation, commitment and discipline, along with a sample eating plan and exercise program.