Posted on 14 September, 2017

MYB 005: Josh Tidswell | Prevention and Treatment of Hamstring, Shoulder & Knee Injuries

By Jacob Andreae in Podcast MYB 005: Josh Tidswell | Prevention and Treatment of Hamstring, Shoulder & Knee Injuries

As one of Darwin's most experienced Sports Physiotherapists, Josh Tidswell is highly respected in the Darwin community having built strong relationships with a range of healthcare professionals, sporting organisations, coaches and local businesses. Graduating in 2006 and completing a Masters of Physiotherapy in 2012, Josh has spent time as a physio for the North Melbourne Football Club in the Australian Football League (AFL) and was the head physio for Northern Territory Football Club (Thunder) in the North East Australian Football League (NEAFL). Josh has a special interest in diagnosis and treatment of shoulders, knees and backs.

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In this episode you'll learn:

  • About Josh's experience as a physio at North Melbourne Football Club
  • Josh's take on hip, groin and pelvis injuries
  • The difference between training requirements of NRL and AFL athletes
  • His thoughts on back squats and deadlifts
  • Starting a business
  • Soft tissue injuries with particular reference to Essendon Football Club
  • The shoulder injuries Josh experienced at North Melbourne Football Club
  • The many factors contributing to hamstring injuries
  • The psychology of injury
  • The common everyday injuries that Josh see's in his practice
  • Best practice for post-treatment exercises. 

Keep the Conversation Going with Josh

Email: [email protected]

Facebook: @elitephysiotherapynt

Website: www.elitephysiotherapynt.com.au

I'm taking suggestions for future episodes. What would you like to learn about and who would you like to hear from? 

About Jacob Andreae

About Jacob Andreae

I write and speak about Fitness, Nutrition and Mindset. 

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MYB 005: Josh Tidswell | Prevention and Treatment of Hamstring, Shoulder & Knee InjuriesA quick start guide to losing weight and staying on track. Learn the strategies I use to eat and move for optimal health. Includes worksheets to enhance your motivation, commitment and discipline, along with a sample eating plan and exercise program.