This weeks article is a bit of a different one. I had a challenge set to me by one of our Jacobs Fitness Community Online members, Debbie.
The challenge was to complete 60 step ups on each leg. I got to choose the weight and the height of the step. Now, I'm throwing the challenge over to you. Follow this video and join me for the challenge.
I wasn't too much of a fan when I first got the notification on Facebook. I'd been really tired all week and had skipped a heap of workouts to just try and get through the physical literacy program I've been running at a local primary school. And trust me, it is physical!
I'd already skipped my Saturday morning long run and had had a busy morning running the four kids around to each of their individual sports. I was laying on the couch in the early afternoon watching the AFL on TV and was happy to spend the arvo relaxing before I got the Facebook notification.
Shouldn't have looked at my phone 🤦🏻♂️😜
But I did, and there was the notification on Facebook from Debbie. I thought about ignoring it but my desire to lead by example and be a team player got the better of me.
I got up, did it, and filmed it.
And now, it's over to you. I'd love for you to follow along with me in the video and do the challenge with me. Use the hashtag #CoachJacobDebbieChallenge and share it on Facebook or Instagram.
I really liked this and would like to do more of them.
I'll film myself do them and share them for others to have a go at if they wish. I think this could be really fun!
What's your idea of fun?
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